Championships & Event specifications


Please see link to LANSW’s events for 2023/2024. https://lansw.com.au/championships/

Further details will be provided.

North East Met Zone Championships

Zone Championships is a competition where Little Athletes from U7 – U17’s have the opportunity to represent Northern Districts against Little Athletes from other clubs in our zone.

The 2022/2023 Season Zone Championships will be held from Friday 24th – Sunday 26th November 2023 at Sydney Academy of Sport and Recreation, Narrabeen.

2023 NEMZ Field Program V3.0 Final

2023 NEMZ Track Program V3.0 Final

Athletes are selected to represent the club after they have registered their interest.  U7-U11 Selections will be determined through the athlete’s performances at Northern Districts Saturday competitions. U7-U11 can choose up to 4 events and U12+ can choose up to 6 events.

All U7-U17 Little Athletes are invited and encouraged to nominate themselves to compete in the upcoming Zone Carnival. There will not be a meet at Foxglove on this week. Zone Carnival is a fun and rewarding experience for athletes of all experience levels and we would love to see as many NDLAC athletes there as possible! Unlike school carnivals there is no qualifying criteria and any athlete can participate in Zone. Athletes can compete in 1 event or many, attend Friday, Saturday, Sunday or all!! Contact championships@ndlac.org.au with any questions.

The Championships team will work through athlete preferences to make selections, placing as many athletes in their desired events as possible.  Due to limitations on the number of events athletes can participate in and the number of athletes NDLAC can enter per event, we cannot guarantee that every athlete preference will be met.


Region 5 Team

Congratulations to our 68 athletes who qualified for Region being held at Sydney Olympic Park Athletics Centre on the 10-11th February 2024. Full list here. We are on page 65-69 – https://lansw.com.au/wp- content/uploads/2023/12/entry- list-region-5-2024.pdf 

State Combined Event Newcastle 2nd & 3rd March 2024

The State Combined Carnival is held on the first weekend in March each year, at a regional venue. At this carnival, athletes participate in ALL of the events on offer for their age group and points are allocated for performances recorded in each event, based on the Little Athletics NSW Multi-Event Point score tables/system. The points across all events conducted for each age group are added together to determine final results. Entries are ONLINE only. Registration closes 12th Feb.

For more information and link to register please click HERE

Local NDLAC Event specifications

See below or the link for https://lansw.com.au/wp-content/uploads/sites/3/2019/07/RoC-Section-F-Event-Specs-2019.pdf details of the wide variety of events held for athletes at our Centre.

U6 U7 U8 U9 U10 U11 U12 U13 U14 U15 U17
G&B G&B G&B G&B G&B G&B G / B G / B G / B G / B G / B
SP: 1kg 1kg 1.5kg 2kg 2kg 2kg 2kg/3kg 3kg 3kg 3kg/4kg 3kg/5kg
Discus: 350g 350g 500g 500g 500g 750g 750g 750g/1kg 1kg 1kg 1kg/1.5kg
Javelin: 400g 400g 400g/600g 400g/600g 500g/700g 500g/700g
Hurdles: 60m 60m 60m 80m 80m 80m 80m/90m 90m/100m 100m/110m
flights: 6 6 6 6 6 9 9 9 / 10 10
height: 45cm 45cm 60cm 60cm 68cm 76cm 76cm 76cm 76cm
200m Hurd: 68cm 76cm 76cm 76cm
0-400m: No No No No No Yes Yes Yes Yes Yes Yes
800m+: n/a n/a n/a No No No No Yes Yes Yes Yes
Walks: n/a n/a n/a No No No No No No No No
LJ/TJ: No No No No No Yes Yes Yes Yes Yes Yes
HJ: n/a n/a n/a No No Yes Yes Yes Yes Yes Yes
SP/Discus: No No No No No No No No No No No
Javelin: n/a n/a n/a n/a n/a Yes Yes Yes Yes Yes Yes