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Training

Training

Training will be lead by one of our fantastic centre coaches, training / coaching will comprise 2 hours total, split 1 hour each for Tots-11 (530pm to 630pm) and 12-20age groups (630pm to 730pm).

Thursday Schedule

JUNIOR                                                                    SENIOR

05/12/2024 shot put sprints 05/12/2024 shot put sprints
12/12/2024 long jump hurdles 12/12/2024 long jump hurdles
19/12/2024 discus Starts 19/12/2024 discus Starts : crouch (no blocks)

Athletes need not wear their NDLAC uniforms. Comfortable clothes for running, jumping and throwing plus enclosed footwear are all that you need, plus plenty of energy and a willingness to learn and have some fun! As always, bring along a drink and a hat for the earlier sessions in particular, and keep an eye out for any wet weather announcements via our NDLAC TeamApp page.

We look forward to welcoming many athletes and families at Foxglove each Thursday!

Additional Training Sessions

Additional training for Centre Squads (such as Relay teams) will be provided on an ‘as-needed’ basis.