Training
Training will be lead by one of our fantastic centre coaches, training / coaching will comprise 2 hours total, split 1 hour each for Tots-11 (530pm to 630pm) and 12-20age groups (630pm to 730pm).
Thursday Schedule
JUNIOR SENIOR
05/12/2024 | shot put | sprints | 05/12/2024 | shot put | sprints | ||||
12/12/2024 | long jump | hurdles | 12/12/2024 | long jump | hurdles | ||||
19/12/2024 | discus | Starts | 19/12/2024 | discus | Starts : crouch (no blocks) |
Athletes need not wear their NDLAC uniforms. Comfortable clothes for running, jumping and throwing plus enclosed footwear are all that you need, plus plenty of energy and a willingness to learn and have some fun! As always, bring along a drink and a hat for the earlier sessions in particular, and keep an eye out for any wet weather announcements via our NDLAC TeamApp page.