Training
Training will be lead by one of our fantastic centre coaches, training / coaching will comprise 2 hours total, split 1 hour each for Tots-11 (530pm to 630pm) and 12-20age groups (630pm to 730pm).
Thursday Schedule
| Tint Tots – 11s 5:30-6:30pm | 12 +6:30-7:30pm | ||||||||
| 30/01/2025 | vortex | Long jump | 30/01/2025 | Javelin | Triple Jump | ||||
| 06/02/2025 | Shot put | Hurdles | 06/02/2025 | Long jump | Block starts | ||||
| 13/02/2025 | Long jump | Sprints | 13/02/2025 | Shot put | Fitness/ endurance | ||||
| 20/02/2025 | Discus | Starts | 20/02/2025 | Discus | Triple jump | ||||
| 27/02/2025 | shot put | sprints | 27/02/2025 | shot put | sprints | ||||
| 06/03/2025 | long jump | hurdles | 06/03/2025 | long jump | hurdles | ||||
Athletes need not wear their NDLAC uniforms. Comfortable clothes for running, jumping and throwing plus enclosed footwear are all that you need, plus plenty of energy and a willingness to learn and have some fun! As always, bring along a drink and a hat for the earlier sessions in particular, and keep an eye out for any wet weather announcements via our NDLAC TeamApp page.
.